Lisa Dykes

Contact What is iCan be Active?iCan be Active is a 6 weeks introductory programme to fitness which encompasses physical exercise with social engagement. There will be a charge of £20 for the whole course which will also include a “health manual” for participants to keep and carry on their healthy journey themselves, and three rebounders gifted to each participating group. What fitness activity is being delivered?Rebounding is FUN and for EVERYONE.  It is a safe, effective and exciting low impact workout performed on a rebounder (small trampoline), designed to absorb impact and be kind on your joints.  It’s a full body workout that burns fat, strengthens and tones the core, legs and upper body, improves lymphatic drainage and boosts the immune system. It also targets pelvic floors and helps people with their balance. The best thing is that every age group can participate. What does the social engagement part include?The social engagement part includes a light refreshment where the group can discuss a different healthy issue set out in an information leaflet each week.  These will be presented in a special portfolio for you to keep.What happens at the end of the 6 weeks?The idea of the project is to leave the community group in a place where they can carry on exercising, maintaining new friendships and establishing a more active lifestyle. We will leave 3 home rebounders with the community for on-going use, these come with the stability bar, hand weights and resistance bands. They will also come with 2 months free membership to Rebound UK where they can access professional training videos to use when they like and follow at their own pace. for more info ...